healthy foods - Article about healthy foods

Article on : healthy foods

               
                            Introduction

Eat right for a balanced and energetic life Selection of healthy foods strengthen the immunity, protect from diseases and gives energy to undertake daily activities. 

healthy foods - Article about  healthy foods  

                                                                                                                                                             Foods List / Best Healthiest Healthy To Eat Daily, Chart Of Good Choices ( Unhealthy Foods chart )IntroductionHere is a list of food choices mapped to good foods full chart in detail.                                                                                                                                                                                                                                                    1. List of Healthy Foods

                                                                                                                                                                           

Healthy foods are those that provide the body with essential vitamins and minerals, fibre too other nutrients. Some of the healthy foods are:

                                                                                                                                                                           1- Fruits : Apples, oranges, bananas, berries and strawberries.

     2- Vegetables :  spinach, broccoli, carrots. — Cucumbers.

     3- Whole grains : Like Brown rice Oats Quinoa.

     4- Proteins : like chicken, fish, lentils).

     5- Nuts and Seeds :  Almonds, Walnuts, Chia Seeds & Flax seeds.

     6- Healthy fats : Olive oil, avocado and coconut oils.

                                                                                                                                                                                                                     2. Names of Healthy Foods                                                                                                                                                     Today I have emerged some top healthy foods name listing that you can easily incorporate in your diets;                                                                                                                                                                                                                                                                                                                                                                                                                                                    Fruits – Kiwi, pineapple grapes and pomegranate.

Vegetables – Tomatoes, cauliflower, sweet potatoes and kale.

Vegan protein sources: Lentils, chickpeas, tofu and soybeans.

Grains & Seeds: Quinoa, oats, chia seeds and flaxseeds.

Fatty fish, such as: salmon, sardines and tuna often high in omega-3.

                                                                                                                                                                                                                                                                                                                                                                                        3. Healthy Foods to Eat Daily                                                                                                                                                                      

 The following foods should be included daily to keep up the intake of nutrients in your body:

Leafy greens: Vitamin-charged spinach.

Fruits: berries, which are full of antioxidants.

Proteins eggs a good source of protein

Fibers: They are like oats for example that helps with digestion.

                                                                       4. Top 10 Healthy Foods                                                                                                                                                Some of the best known foods having high nutrition and healthy values are given below:

  

Speaking of: avocados are full in fiber and wholesome fats.

Berries (full of antioxidants)

Broccoli—(consider broccoli cooler weather) loaded with nutrients that make it one of the healthiest (and most nourishing).

Salmon: with omega-3 fatty acids.

Oats: These are a fiber rich food.

Eggs: A powerful source of protein and nutrients

Almonds: Rich in healthy fats and fiber.

Sweet potatoes: Rich in vitamin A and fiber.

Replace grains with Quinoa: it provides protein and fiber.

Yogurt: Probiotic helps with digestive health.

                                 5. Unhealthy Foods                                                                                                                                                          

     Some unhealthy foods to avoid or eat very little of — long-term overeating may lead you toward health problems:

 

     

                                                          Unhealthy Foods                                                                                                                                                                                                   Junk food: like burgers, pizza and fries.

               Sodas: High in sugar

               Processed meats: e.g., sausages, deli meats.

               Processed sweets: Think packed baked goods and industrial chocolate.

               Ready meals: typically high in salt and fats

Conclusion:Good nutrition is an investment in your future well-being. It can be a gamechanger by eating fresh food, whole grains, lean proteins and healthy fats. Skipping processed and sugar-sweetened foods is necessary in everyone with a body.